Weigh In record (no journal entry) for 28 February 2023
|
132.5 kg
Lost so far: 2.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
2082 kcal
|
Fat: 108.94g | Prot: 117.71g | Carbs: 165.40g.
Breakfast: Möhren, Kohlrabi. Lunch: Gut & Günstig Norwegische Lachsfilets (125g), Aldi Rahmspinat. Dinner: Bratwurst, Blaubeeren, Äpfel, Radieschen, Aldi Schinkenbrot. Snacks/Other: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Äpfel, Banane. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nimarie 's Weight History
|