Weigh In record (no journal entry) for 28 February 2023
|
75 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
1638 kcal
|
Fat: 69.85g | Prot: 63.65g | Carbs: 188.12g.
Breakfast: Tahu Goreng, Uleg Sambal Terasi, Perkedel Jagung, Bubur Manado. Dinner: Ayam Bakar (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih. Snacks/Other: Kraft Ritz Sandwich Crackers, Tora Bika Creamy Latte. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henylestari73's Weight History
|