Weigh In record (no journal entry) for 28 February 2023
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1390 kcal
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Fat: 49.64g | Prot: 47.11g | Carbs: 187.08g.
Breakfast: Tistelvind Kimchi, Chinese Fried Rice. Dinner: Boiled Potato (without Peel), ICA Spaghetti Köttfärssås. Snacks/Other: Gøl Classic Salami Chips, Bregott Bregott Ekologisk, Skogaholm Bröd. more...
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Losing 4.2 kg a Week
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