Weigh In record (no journal entry) for 28 February 2023
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62 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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597 kcal
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Fat: 24.73g | Prot: 42.29g | Carbs: 47.74g.
Breakfast: Sinhá Fubá Mimoso, Omelete, Café com Açúcar. Lunch: Carne Moída Refogada, Batatas (sem Casca, com Sal, Fervido). Dinner: Vida Leve Alcatra Ao Molho Madeira. Snacks/Other: Sabor & Vida Creme de Ricota, Marilan Magic Toast Peito de Peru. more...
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Losing 2.1 kg a Week
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