Weigh In record (no journal entry) for 28 February 2023
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62.7 kg
Lost so far: 14.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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762 kcal
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Fat: 33.26g | Prot: 25.38g | Carbs: 94.46g.
Breakfast: Oranges , Yam Fries, Crackers , Instant Coffee (made from Powdered). Lunch: Cabbage Salad or Coleslaw with Dressing, Ketchup , Chicken Breast (Skin Eaten), Deep Fried Potato French Fries (from Frozen). Dinner: Coca-Cola Coke (Original Taste-Less Sugar) , Cabbage , Chicken Breast (Skin Not Eaten). Snacks/Other: Mentos Mint Candy. more...
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Gaining 3.5 kg a Week
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