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View Diet Calendar, 28 February 2023:
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909 kcal
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Fat: 15.27g | Prot: 35.95g | Carbs: 159.77g.
Breakfast: Sayuran Rebus (tanpa Daging), Tahu, Nasi Putih. Lunch: Ikan Salem, Nasi Putih. Snacks/Other: Kopi dengan Gula, Pisang Mas, Pisang Mas, Ultra Milk Susu UHT Rasa Coklat. more...
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1431 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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abelteryansyah's Weight History
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