Weigh In record (no journal entry) for 28 February 2023
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95.4 kg
Lost so far: 5.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2016 kcal
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Fat: 88.91g | Prot: 100.90g | Carbs: 182.07g.
Breakfast: Overherd Oat Drink Powder. Lunch: Milbona Cottage Cheese, HP Brown Sauce, Fried Egg , Aldi Wholemeal Pitta Bread. Dinner: Flying Goose Sriracha Mayo Sauce, Deluxe Infused Garlic Olive Oil, Lidl Salmon Fillet, Tesco Broccoli Florets, White Potatoes (Flesh and Skin). Snacks/Other: Milbona Light Authentic Greek Yogurt, Maribel Whole Nut Crunchy Peanut Butter, Heineken Beer (Alcohol Free), Tunnock's Caramel Wafer. more...
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Losing 0.6 kg a Week
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