Weigh In record (no journal entry) for 28 February 2023
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96.6 kg
Lost so far: 12.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1893 kcal
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Fat: 79.17g | Prot: 67.68g | Carbs: 216.39g.
Breakfast: Pom-Bär Original. Lunch: Vitafit Traubensaft, GutBio Cashew-Cranberry-Mix, Wonnemeyer Brotaufstrich Ei Schnittlauch, BioBio Salami Geräuchert, Hofmaier Hähnchenbrustfilet Roulade, Igor Gorgonzola Dolce, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Dinner: Vitafit Traubensaft, Wonnemeyer Brotaufstrich Ei Schnittlauch, Hofmaier Hähnchenbrustfilet Roulade, Igor Gorgonzola Dolce, BioBio Salami Geräuchert, Ener Bio Vegane Streichwurst, Ener Bio Hummus Natur, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. more...
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Losing 0.9 kg a Week
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damauwie's Weight History
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