Weigh In record (no journal entry) for 28 February 2023
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71 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1447 kcal
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Fat: 41.65g | Prot: 44.16g | Carbs: 185.27g.
Breakfast: Müller Froop Limette, Meine Metzgerei Mettwurst, Mager, Tomaten, Gut & Günstig Hüttenkäse Leicht, Korn Mühle Vollkorn Knäckebrot. Lunch: Krautsalat, Sonnenblumenöl, Weißer Reis (Langkorn), Birkenhof Möhrengemüse. Dinner: Gut & Günstig Tortelloni, Dornfelder. Snacks/Other: Katjes Vitaminis Milch+Vitamine, Kinder Riegel (21g), Roggen Knäckebrot, Leibniz Zoo. more...
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2229 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Sitting - 1 hour, Housework - 1 hour, Sleeping - 14 hours, Desk Work - 5 hours, Watching TV/Computer - 1 hour. more...
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Gaining 3.5 kg a Week
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Gigi1964!'s Weight History
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