Weigh In record (no journal entry) for 28 February 2023
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95.7 kg
Lost so far: 15.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1616 kcal
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Fat: 56.00g | Prot: 170.03g | Carbs: 96.37g.
Breakfast: Exquisa Quark Genuss Vanilla 0,2%. Lunch: Milbona Knoblauchbutter, Hähnchenbrust, Lidl Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Thunfisch in Öl (Konserviert), Spitzpaprika, Gurke (Geschält), Tomaten, Florette Feldsalat . more...
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Losing 0.4 kg a Week
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