Weigh In record (no journal entry) for 28 February 2023
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53.4 kg
Lost so far: 26.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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370 kcal
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Fat: 17.13g | Prot: 23.29g | Carbs: 30.30g.
Breakfast: Cappuccino. Dinner: Gekochtes Ei, Rookhus Räucherlachs, Golden Toast Butter Toast. more...
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Losing 1.0 kg a Week
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