Weigh In record (no journal entry) for 28 February 2023
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73 kg
Lost so far: 20.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1182 kcal
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Fat: 42.90g | Prot: 81.12g | Carbs: 109.49g.
Breakfast: Ener Bio Kokoschips, Milfina Milch 1,5% Fett, Lidl Himbeeren Tiefgefroren, Heidelbeeren (Ungesüßt, Gefroren), Jeden Tag Magerquark. Lunch: Gekochtes Ei, Eat Happy California Lachs Avocado Crunch. Dinner: Italiamo Gegrillte Champignons in Sonnenblumenöl, Wasa Delicate Crisp Rosemary & Sea Salt, Vemondo Linsencreme Pikante Paprika, Bedda Scheiben Bockshornklee, Gurke (mit Schale), Cocktailtomaten. Snacks/Other: Milbona High Protein Drink Schoko. more...
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Losing 2.8 kg a Week
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Vily0513's Weight History
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