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Marce.Boher
Journal
13 May 15
Marce.Boher's Journal, 13 May 15
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Weigh In record (no journal entry) for 13 May 2015
58.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2015:
1317 kcal
Fat: 61.24g | Prot: 45.36g | Carbs: 161.84g.
Breakfast:
Mandarinas, Pacific Leche de Almendras, Nestlé Cereal Fitness.
Lunch:
Tuna, Ensalada Mixta, Papas a la Huancaina.
Dinner:
Cebollas, Tomates.
Snacks/Other:
Almendras, Mote con Huesillo.
more...
1600 kcal
Exercise:
Sitting - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Marce.Boher's Weight History
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