Weigh In record (no journal entry) for 28 February 2023
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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2001 kcal
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Fat: 80.31g | Prot: 88.15g | Carbs: 226.70g.
Breakfast: Coop Naturafarm Bündnerfleisch, Dolce Gusto Café Au Lait. Lunch: Lindt Lindor Kugel, Apfelsaft, Weißbrot, Gemischter Salat mit Dressing, Migros Bündner Salsiz. Dinner: Coop Naturafarm Bündnerfleisch, Pizza Selbstgemacht. Snacks/Other: Mi-Tsu-Ba Wasabi Mix, Coca-Cola Zero, Mi-Tsu-Ba Wasabi Mix, Focus Vitamin Water. more...
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Losing 8.4 kg a Week
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