Weigh In record (no journal entry) for 28 February 2023
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1853 kcal
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Fat: 65.51g | Prot: 85.72g | Carbs: 226.21g.
Breakfast: Max Balance Sport Protein Powder Vanille, Kölln Haferkleie Flocken, Ja! Reine Buttermilch, Pink Lady Äpfel, Kölln Haferflocken. Lunch: Frosta Nom Nom Noodles Wok Style. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse, Thermomix Zimtschnecke, Power System Lower Carb Protein Lemon Cheesecake. more...
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Losing 6.3 kg a Week
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Cobalt66's Weight History
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