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pmsubbotin
Journal
28 Feb 23
pmsubbotin's Journal, 28 Feb 23
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Weigh In record (no journal entry) for 28 February 2023
67.2 kg
Lost so far:
0.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2023:
1339 kcal
Fat: 46.42g | Prot: 112.31g | Carbs: 117.73g.
Breakfast:
Бананы, Ашан Бифштекс Говяжий, Картофель Отварной, Капуста.
Lunch:
Куриные Грудки, Вареное Яйцо.
Snacks/Other:
Лента Яблоко, Kral Гранатовый Сок Pomegranate, Вареное Яйцо.
more...
494 kcal
Exercise:
Swimming (moderate) - 1 hour, Google Fit - 23 hours.
more...
Losing 0.7 kg a Week
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pmsubbotin's Weight History
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