Weigh In record (no journal entry) for 28 February 2023
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85 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1523 kcal
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Fat: 55.19g | Prot: 153.70g | Carbs: 98.94g.
Breakfast: Maxler Bcaa Golden 100%, Жареное Яйцо, Фитнеслайн Хлебцы Цельнозерновые, Кофе с Сахаром. Lunch: Federici Цельнозерновые Макароны, Салат Овощной с Маслом, Куриное Филе на Гриле. Snacks/Other: Балтком Творог 5%, Му-У Молоко 2,5%. more...
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Gaining 0.2 kg a Week
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kostinka12's Weight History
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