Weigh In record (no journal entry) for 28 February 2023
|
66.9 kg
Lost so far: 7.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2023:
|
632 kcal
|
Fat: 45.60g | Prot: 47.04g | Carbs: 4.49g.
Breakfast: Coffee with Milk, Boiled Egg. Lunch: Coffee with Milk, Lamb Chop. more...
|
Gaining 3.2 kg a Week
|
|
Sankie Greyling's Weight History
|