Weigh In record (no journal entry) for 28 February 2023
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71.9 kg
Lost so far: 6.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1206 kcal
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Fat: 47.92g | Prot: 79.79g | Carbs: 114.35g.
Dinner: 农道好物 羽衣甘蓝粉, 牛肉, 上海青, 金针菇, 番茄, 煮鸡蛋, 煮玉米, Barilla 通心粉. more...
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steady weight
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