Weigh In record (no journal entry) for 28 February 2023
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1083 kcal
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Fat: 3.87g | Prot: 10.80g | Carbs: 272.22g.
Breakfast: ВкусВилл Компот из Сухофруктов без Сахара , Чернослив, Курага, Изюм (без Косточек). more...
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Losing 7 kg a Week
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