Dai alves's Journal, 27 Feb 23


View Diet Calendar, 27 February 2023:
1046 kcal Fat: 65.79g | Prot: 67.95g | Carbs: 41.37g.   Breakfast: Ovo Mexido. Lunch: Hortifruti Repolho Branco Cru, Vagem Cozida, Carne Moída. Dinner: Alface, Vagem Cozida, Cupim Assado, Salada de Batata. Snacks/Other: Hortifruti Mamão Formosa. more...
2185 kcal Exercise: Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 20 minutes. more...

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