Weigh In record (no journal entry) for 28 February 2023
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56.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1473 kcal
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Fat: 102.14g | Prot: 100.93g | Carbs: 77.11g.
Breakfast: 바다 소금/왕소금, 강황, KISS MY KETO MCT Oil C8 Brain Fuel, 아보카도, 라투랑겔 엑스트라버진 올리브오일, 삶은 계란, 마이노멀 딸기잼, 안단잼 안단 저칼로리 블랙베리잼, 요즘 그릭요거트, NOW 오메가-3, 듀오락 듀오락골드캡슐, Jarrow Formulas msm, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 바다 소금/왕소금, 키토핏 방탄커피. Lunch: 땅콩, 파채, 사골국, 수육, 깍두기, 마늘, 김치. more...
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2287 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Swimming (fast) - 53 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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