Weigh In record (no journal entry) for 27 February 2023
|
106.5 kg
Lost so far: 3.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1602 kcal
|
Fat: 92.32g | Prot: 156.70g | Carbs: 40.39g.
Breakfast: Citronsaft, Stekt Ägg utan Fett, Smör, Pärsons Basturökt Emilskinka, Arla Hushållsost 26%. Dinner: Aioli, Findus Wokgrönsaker Classic , ICA Benfri Kotlett. Snacks/Other: Arla Keso Naturell 4%, ICA Basic Frysta Jordgubbar, Arla Mellanmjölk 1,5%, Kaffe (Snabbkaffe), Kaffe (Snabbkaffe), Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Kaffe (Snabbkaffe). more...
|
|
2688 kcal
|
Exercise:
Promenad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 24.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_jyre's Weight History
|