Weigh In record (no journal entry) for 28 February 2023
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73.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1656 kcal
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Fat: 64.32g | Prot: 120.12g | Carbs: 148.08g.
Breakfast: Wortel Dimasak, Tahu Kukus, Fiesta Fried Chicken, Tempe Goreng, Muscle First Pro Whey 100 Coklat. Lunch: Kerupuk Udang, Solaria Cap Cay, SuperIndo Sohun, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Keripik Tempe. Dinner: Muscle First Whey Protein Isolate, Tahu Goreng, Pisang Molen. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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