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I have spiraled out of control. Dreading my weigh in on Thursday. I seem to be eating nonstop. I don't know why. Last night I went to the DQ and had a take 5 bizzard. Felt guilty and I don't know how I stayed even close to my 1500 calories.
View Diet Calendar, 27 February 2023:
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1200 kcal
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Fat: 67.71g | Prot: 35.29g | Carbs: 122.89g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Flavored Coffee (made From Ground). Lunch: Nabisco Honey Maid Graham Crackers, Smucker's Strawberry Jam, Jiffy Creamy Peanut Butter. Dinner: Great Value Sauerkraut, Fried Potatoes, Fresh Pork Sausage , Wild Rice (Cooked) . Snacks/Other: Jack Link's Teriyaki Beef Jerky, Pringles Snack Stacks Sour Cream & Onion Potato Crisps. more...
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2971 kcal
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Exercise:
Cleaning - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Perhaps think about what motivates you, or just try to do one day at a time so you are not overwhelmed. We have all felt lost before but you will find your way back
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