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My scale is wonky!! LOL!! But I finally found a spot where the floor is level...when I weighed in at 191 it was actually 195 . That's OK...I am now 194...woo hooo...from now on only recording my Monday morning weigh in.
I have been 100% on the atkins plan...no sugar, bread, pasta..not even a little bite! It has been easier to do this time because I KNOW how well it works.
Doctor called yesterday to tell me I have a vit D deficiency , probably why I am loosing my hair in handfuls...was scared it was something serious. apparently this is common for people in RI...no sun just snow.
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88.0 kg
Lost so far: 1.5 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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1007 kcal
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Fat: 71.34g | Prot: 64.79g | Carbs: 14.00g.
Breakfast: Coffee, Heavy Cream. Lunch: Napa Cabbage (Cooked), Chicken Broth, Bouillon or Consomme, Cream Cheese, Egg, Mayonnaise, Tuna in Oil (Canned). Dinner: Beef, Broccoli. Snacks/Other: Dairy Fresh Whipped Cream, Jell-O Sugar Free Lime Gelatin. more...
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Gaining 5.4 kg a Week
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