ProjorlivayaPlodojorka's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

66 kg Lost so far: 7 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

686 kcal

Fat: 34.25g | Prot: 53.42g | Carbs: 42.53g. Breakfast: Кофе с Молоком. Lunch: Леовит Борщ Сибирский с Мясом. Dinner: Зеленый Листовой Салат, Брокколи, Котлеты из индейки, Беловежские Сыры Трюфель. Snacks/Other: Запеканка. more...

1880 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...

Gaining 1.3 kg a Week

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ProjorlivayaPlodojorka's Weight History

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ProjorlivayaPlodojorka's Journal, 27 Feb 23

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ProjorlivayaPlodojorka's Weight History