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Elena_Shefer
Journal
27 Feb 23
Elena_Shefer's Journal, 27 Feb 23
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Weigh In record (no journal entry) for 27 February 2023
76 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2023:
1789 kcal
Fat: 61.50g | Prot: 53.02g | Carbs: 286.08g.
Breakfast:
Кофе с Сахаром.
Lunch:
Юкон Групп Лаваш Тандырный, Овощная Лавка Котлеты из Чечевицы, Лента Морковь по-Корейски , Грибы (Консервированные, без Жидкости), BeFit Борщ Постный .
Dinner:
Морковь по-Корейски, Гречка с Овощами.
Snacks/Other:
Фисташки, Сушеное Манго.
more...
2233 kcal
Exercise:
Stair Climber (Stepper) - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.1 kg a Week
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Elena_Shefer's Weight History
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