shmelyana's Journal, 27 Feb 23

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Weigh In record (no journal entry) for 27 February 2023

72.4 kg Lost so far: 0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:

937 kcal

Fat: 33.12g | Prot: 111.57g | Carbs: 38.69g. Breakfast: Зареченский Продукт Соус Краснодарский, Слобода Майонез, Яичница, Куриные Грудки (Запеченые), Шебекинские Макароны Отварные . Lunch: Куриные Грудки (Запеченые). more...

2268 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 23 hours and 10 minutes. more...

Gaining 0.1 kg a Week

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shmelyana's Journal, 27 Feb 23

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shmelyana's Weight History