Weigh In record (no journal entry) for 27 February 2023
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60.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1440 kcal
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Fat: 29.60g | Prot: 80.13g | Carbs: 221.75g.
Breakfast: Iansa Sucralosa Cero K, Lider Queso Chanco Laminado, Hallulla, Capuchino, Don Juan Ají Merkén. Lunch: Zanahoria, Pimentón, Frijoles Blancos (Cocidos), Zapallo Hervido, Cebolla Frita. Dinner: Coliseo Atún Lomitos en Aceite , Tomates, Lechuga, Zumo de Limón, Ideal Pan de Molde Blanco. Snacks/Other: Café Gold Vainilla Latte, Uva. more...
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Losing 0.7 kg a Week
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