Weigh In record (no journal entry) for 27 February 2023
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65 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1665 kcal
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Fat: 52.18g | Prot: 66.77g | Carbs: 228.31g.
Breakfast: Biscoito de Queijo, Bluster Nutrition Whey Blend Power Protein, Universal Creatina, Porto Alegre Leite Desnatado, Café com Açúcar. Lunch: Tial Suco de Uva. Dinner: Power One Pasta Integral de Amendoim - Crocante, Natural Life Granola Tradicional, Mel, Ygloo Açaí Premium Guaraná. Snacks/Other: Zero-Cal Adoçante, Melitta Café sem Açúcar, Power One Pasta de Amendoim Integral, Mel, Vale do Sol Pão Integral tipo Australiano. more...
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Losing 0.3 kg a Week
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