Weigh In record (no journal entry) for 27 February 2023
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55.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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727 kcal
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Fat: 37.43g | Prot: 57.19g | Carbs: 41.11g.
Breakfast: Café com Leite Integral, Omelete. Lunch: Abóbora Japonesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Coxinha da Asa de Frango. Snacks/Other: Café (Infusão), Seara Presunto Cozido, Sadia Queijo Mussarela, Ovo Frito, Pão Francês. more...
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2448 kcal
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Exercise:
Resting - 12 hours, Teaching - 11 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.4 kg a Week
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