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Setelah 2 minggu intermittent 12 - 8 jam buka
jadi ngerasa makan 1x aja udah kenyang bgt
apa harus ditambah lg ya intermittent nya
jadi jam 3 sore - 8 mlm
12 - 8 aja bs turun = 1 kg seminggu
gmn klo 3 - 8 ya
View Diet Calendar, 27 February 2023:
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1437 kcal
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Fat: 79.57g | Prot: 64.09g | Carbs: 119.08g.
Lunch: Nasi Goreng, Kwetiau, Tahu, Bakso Daging Sapi, Tahu, Nasi Putih, Bebek Goreng. Dinner: Sari Roti Roti Tawar (1), Pisang, Kraft Cheddar Cheese, Tumis Kangkung, Telur Rebus. more...
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2454 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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