Weigh In record (no journal entry) for 27 February 2023
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76.9 kg
Lost so far: 23.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1543 kcal
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Fat: 71.03g | Prot: 91.29g | Carbs: 142.46g.
Lunch: Zumo de Limón, Pancho Villa Sazonador para Burritos, Tomates, Unimarc Media Palta, Dole Lechuga Escarola, Rúcula. Dinner: La Preferida Filete de Pechuga de Pollo, Manzana, Sabu Semilla de Chia, Lider Mix Frutos Secos Natural, Soprole Yoghurt Natural. Snacks/Other: Café, Nutra Bien Queque Naranja Chips, Ambrosoli Cerezas al Licor. more...
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steady weight
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Ironic Helvetica's Weight History
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