Weigh In record (no journal entry) for 27 February 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1162 kcal
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Fat: 46.95g | Prot: 75.24g | Carbs: 105.61g.
Breakfast: Azeite de Oliva Extra-Virgem, Sadia Mussarela, Leite Integral, Café, Ovo. Lunch: Quiabo Cozido, Alface, Cenouras, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola Zero, Peg Pig Torresmo Pururuca , Schar Biscoito Água e Sal, Taeq Sanduíche Natural Peito de Peru e Salada. Snacks/Other: Biscoito de Polvilho, Banana Nanica, Forno de Minas Pão de Queijo Tradicional, Tâmara. more...
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2651 kcal
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Exercise:
Driving - 10 minutes, Bathing - 20 minutes, Desk Work - 6 hours, Race - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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helenilzecoelho andrade's Weight History
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