Weigh In record (no journal entry) for 27 February 2023
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84.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1087 kcal
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Fat: 24.84g | Prot: 79.07g | Carbs: 133.67g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Huevo Duro, Castaño Pan de Molde Sandwich, La Preferida Jamón de Pavo Cocido. Second Breakfast: Ciruela. Lunch: Huevo Duro, Escarola, Croqueta de Atún, Arroz Blanco Cocido. Tea: En Linea Barra de Cereal Sabor a Manzana. Dinner: Livean Jugo en Polvo 0% Azúcar, Castaño Pan de Molde Sandwich, Heinz Mostaza, La Preferida Jamón de Pavo Cocido. Supper: Activia Yogurt Activia Fibras Muesli. more...
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steady weight
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