Weigh In record (no journal entry) for 27 February 2023
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62.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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767 kcal
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Fat: 42.79g | Prot: 27.29g | Carbs: 77.95g.
Breakfast: Crackers , Instant Coffee (made from Powdered). Lunch: Chicken Breast (Skin Not Eaten), Golden Penny Semovita, Nigerian Bitterleaf Soup. Dinner: Coca-Cola Coke (Original Taste-Less Sugar) , Cabbage Salad or Coleslaw with Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Mentos Mint Candy. more...
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Losing 1.4 kg a Week
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