Weigh In record (no journal entry) for 20 February 2023
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66.4 kg
Lost so far: 11.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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609 kcal
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Fat: 30.86g | Prot: 24.12g | Carbs: 61.38g.
Breakfast: ИП Волков Шампиньоны Фаршированные Сыром. Lunch: Белый Хлеб, Щи с Курицей. Dinner: Карусель Котлета Домашняя, Картофельное Пюре. Snacks/Other: Бегемаг Салат Спаржа по-Корейски, Морковь по-Корейски. more...
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Losing 1.9 kg a Week
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elya sesh's Weight History
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