Weigh In record (no journal entry) for 27 February 2023
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112.5 kg
Lost so far: 1.8 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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710 kcal
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Fat: 9.85g | Prot: 64.29g | Carbs: 97.10g.
Breakfast: Lamar Semi Skimmed Milk, Protein Shake, Quaker Instant Oatmeal - Regular, Coffee with Milk. Lunch: Karam's Garlic Sauce, Penne. more...
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Gaining 0.2 kg a Week
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BryanX54's Weight History
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