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pmsubbotin
Journal
27 Feb 23
pmsubbotin's Journal, 27 Feb 23
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Weigh In record (no journal entry) for 27 February 2023
67.3 kg
Lost so far:
0.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2023:
1828 kcal
Fat: 75.48g | Prot: 162.53g | Carbs: 122.27g.
Breakfast:
Куриные Грудки, Капуста, Ашан Бифштекс Говяжий, Гречка Отварная.
Lunch:
Вареное Яйцо.
Dinner:
Варенье из Смородины, Творог 9%.
Snacks/Other:
Любятово Печенье Топленое Молоко, KDV Кремка с Морской Солью, Вареное Яйцо.
more...
989 kcal
Exercise:
Swimming (moderate) - 2 hours, Google Fit - 22 hours.
more...
Gaining 2.8 kg a Week
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pmsubbotin's Weight History
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