Weigh In record (no journal entry) for 27 February 2023
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142.5 kg
Lost so far: 5.3 kg.
Still to go: 62.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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943 kcal
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Fat: 62.88g | Prot: 65.42g | Carbs: 31.44g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Gurke (Geschält), Gekochtes Ei, Filinchen Low Carb, Kaffee. Lunch: Gut & Günstig Knusper Griller, K-Classic Mini Mozzarella Light, Gemischter Salat mit Dressing. Dinner: Gemischter Salat mit Dressing, HoWe Geflügelbratwurst. more...
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Losing 1.8 kg a Week
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perdi-pongo99's Weight History
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