Weigh In record (no journal entry) for 27 February 2023
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49.7 kg
Lost so far: 14.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1448 kcal
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Fat: 72.28g | Prot: 61.01g | Carbs: 149.65g.
Breakfast: Tresno Joyo Madu TJ Murni, Sania Minyak Goreng, Nasi Goreng, Tahu, Telur. Lunch: Kubis, Wortel Dimasak, Kecambah, Indofood Racik Bumbu Spesial Kare, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng, Bango Kecap Manis, Sambal Goreng, Nasi Putih. Dinner: Lemon, Buah Naga, Gendar, Bakmi GM Bakmi Jawa, Pecel, Tempe Goreng Tepung. more...
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1524 kcal
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Exercise:
Desk Work - 6 hours, Cardio - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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