arvidsmamma's Journal, 27 Feb 23

Weigh In record (no journal entry) for 27 February 2023
67.8 kg Lost so far: 11.4 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2023:
1533 kcal Fat: 91.21g | Prot: 96.50g | Carbs: 97.71g.   Breakfast: Alpro Soya Original, Kaffe. Lunch: Guldfågeln Kycklingfilé, Johnnys Sötstark, Hellmanns Real Mayonnaise, ICA Gräddfil, ICA Olivolja Extra Virgin, Gala Äpplen, Rödkål. Dinner: ICA Selection Tortilla Chips Bluecorn, Santa Maria Tacosås Hot, ICA Riven Taco Ost, ICA Blandfärs 50/50, Santa Maria Tacokrydda, Green Giant Majs. Snacks/Other: Lohilo Proteinglass Damn. more...
2306 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

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arvidsmamma's Weight History


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