Weigh In record (no journal entry) for 27 February 2023
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65.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2505 kcal
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Fat: 100.54g | Prot: 68.91g | Carbs: 333.63g.
Breakfast: Mühlhäuser Pflaumenmus, Alsan Alsan-Bio, Weizenbrötchen. Lunch: Dr. Oetker Vanillepuddingpulver, Aldi Milch 3,5%, Zucker, Buchteln. Dinner: Radeberger Wiener Würstchen , Harry Körner Balance Sandwich, K-Classic Kräuterquark mit Sahne, Kartoffelbrot. Snacks/Other: Stadtbäckerei Junge Apfelbutterstreusel , Weintrauben, Äpfel, Orangen, K-Bio Maiswaffeln ohne Salz, Buchteln. more...
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2130 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 50 minutes, Desk Work - 6 hours, Reading - 1 hour, Standing - 10 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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BackToTheRootsNow's Weight History
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