Weigh In record (no journal entry) for 27 February 2023
|
91 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1518 kcal
|
Fat: 30.10g | Prot: 160.57g | Carbs: 88.50g.
Breakfast: Knusperone Knuspy Müsli-Riegel Haselnuss. Lunch: Äpfel, Kölln Haferflocken, Chia-Samen, Milsani Skyr Natur. Dinner: Hofburger Mozarella Gerieben, Gut & Günstig Hühnerbrust Würfel, Zucchini. Snacks/Other: Netto Weinschorle, Harzer Harzer Käse. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|