Weigh In record (no journal entry) for 27 February 2023
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95.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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696 kcal
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Fat: 30.60g | Prot: 36.82g | Carbs: 68.58g.
Breakfast: Usus Ayam Goreng, Roma Sari Gandum, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Goreng, Tahu Bakso, Gula Merah, Ceker, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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bintangsenja's Weight History
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