Weigh In record (no journal entry) for 27 February 2023
|
73.4 kg
Lost so far: 20.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1249 kcal
|
Fat: 27.88g | Prot: 112.43g | Carbs: 128.23g.
Breakfast: Belbake Backkakao, Ener Bio Kokoschips, Jeden Tag Magerquark, Milfina Milch 1,5% Fett, Heidelbeeren (Ungesüßt, Gefroren), Lidl Himbeeren Tiefgefroren. Lunch: Chef Select To Go Sushi Box Toshi, Nautica Party Garnelen. Dinner: WellMix Protein 90. Snacks/Other: Gekochtes Ei, Banane, All Stars Protein Bar Skyr Strawberry. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vily0513's Weight History
|