Weigh In record (no journal entry) for 27 February 2023
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72.3 kg
Lost so far: 30.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2305 kcal
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Fat: 44.72g | Prot: 210.11g | Carbs: 265.74g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Crownfield Choco Shells, Alpro Not Milk, Milfina Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. Dinner: Snack Day Paprika Chips, Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Selbstgemacht Brownie (Bohnen). more...
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Gaining 3.5 kg a Week
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Christoph__22's Weight History
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