Weigh In record (no journal entry) for 27 February 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1665 kcal
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Fat: 142.48g | Prot: 44.43g | Carbs: 62.47g.
Breakfast: 바다 소금/왕소금, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Jarrow Formulas msm, 듀오락 듀오락골드캡슐, NOW 오메가-3, KISS MY KETO MCT Oil C8 Brain Fuel, 키토핏 방탄커피. Lunch: 달걀, 토마토, 브로콜리, 양파, 양배추, 오이 (껍질제거), 라투랑겔 엑스트라버진 올리브오일, 아보카도. Dinner: 숙주나물, Paysan Breton 빼띠 게랑드버터, 땅콩. Snacks/Other: Lindt 엑설런스 다크 90%, Ile De France Aperifrais. more...
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2295 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Swimming (fast) - 53 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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