Weigh In record (no journal entry) for 13 May 2015
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76.1 kg
Lost so far: 7.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 113.03g | Prot: 85.71g | Carbs: 196.31g.
Breakfast: Danone Magere Platte Kaas, Banaan, Delhaize Amandelschilfers, Aardbeien. Lunch: Cocktailsaus, Tomaten, Komkommer (met Schil), Americain Prepare, Gekookt Ei, Ijsbergsla, Delhaize Baguette. Dinner: Coca-Cola Coca-Cola Light (Blikje), Delhaize Tonijnsalade Pikant, Ijsbergsla, Delhaize Baguette. Snacks/Other: Everyday Jonge Gouda, Chocoladereep (Puur), Snickers Ijs, Snickers Ijs. more...
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1955 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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